It is very common to experience back pain during pregnancy. It makes sense that there would be some discomfort in this area with the weight gain causing you to walk differently. Hormones also work in the body to help relax muscles and ligaments and when they are changing while expecting, it can mean discomfort. However, there are some ways to alleviate back pain during pregnancy. Here are seven of ways you may find some relief.
The first way to help you get rid of this discomfort is to always practice good posture. As you are gaining weight, your body shifts by moving the center of gravity forward. This can cause a lot of strain on the lower portions of the back which can cause discomfort. Using good posture means that you will stand up tall, and straight. Keep your chest held high and hold your shoulders back, but keep them relaxed. Remember to not lock your knees in place while standing still. Good posture also includes sitting properly. Make sure to select a chair that will add some support to your back. Placing a small pillow behind you may also help. Try to keep your spine and neck comfortable, but straight. You may feel better if you prop your feet up on a small stool.
The second way to relieve this discomfort is to wear the right clothes. Shoes with real low heels are best as long as they also have a good arch support. Wearing maternity clothes are more comfortable but make sure that the waistband is low and supportive. If it is more comfortable, try wearing a maternity support belt.
The third way to help yourself out is to be careful how you lift objects. When you need to pick up a small object make sure to squat down and then lift yourself back up with your legs. Do not bend at the waist and do not lift with your torso. It is best to ask for help as you should have limits on what you can lift.
The fourth way to help alleviate discomfort is to sleep on your side. Do not try to sleep on your back. Sleep on your side and keep both of your knees bent. Some find it very comfortable to place a small pillow between the knees. You may opt to purchase a full length body pillow as well.
The number five way to help with discomfort is to try a massage. Heat – cold therapy may work as well. Use a heating pad on low to heat the painful area. You may try alternating heat and ice to alleviate discomfort too. Ask someone to rub the area for you and if you can afford it, got for a professional massage.
Tip six is to stay active. The torso area can be strengthened by regular activity. Walking or swimming can be very beneficial while you are pregnant. Ask your doctor for some stretches that can help relieve back pain during pregnancy.
And lastly, think about alternative therapies. Acupuncture and chiropractic treatments have long been thought to bring relief and comfort. Make sure you discuss these options with your physician before beginning any of these therapies.
Do not ignore back pain during pregnancy, even though it is a common ailment. Always discuss it with your doctor to make sure there are no other underlying problems.