Monthly Archives: October 2011

How to Relieve Pelvic Pain During Pregnancy

There are times that a woman will experience pelvic pain during pregnancy. It is mostly in the joints that are in the region of the body. It can cause limited mobility and walking can be impaired at well. As the pregnancy continues to progress, there may be various levels of discomfort in the hip areas. This is a normal part of the pelvic girdle getting ready for labor and childbirth.

There are several bones that come together to make up the pelvis but they are formed in a way that does not include any movement. When the pregnant body begins to produce hormones the cartilage begins to soften and it allows these particular bones to move around a little bit. This usually happens during the last part of the first trimester. It can also occur directly after delivering the baby. This movement of bones is what causes pelvic pain during pregnancy. Many women begin to notice symptoms somewhere around the middle portion of their term.
There are several symptoms that occur when this condition is present. Discomfort or soreness may occur in the pubic or groin areas. Some women have complained that there was a clicking or grinding in the pubic area and the tenderness may even run down the inside of the legs. It increases during walking, traveling up or down stairways or even moving around in the bed.

There are some things that you can do to help make the condition better. Take frequent times to rest throughout the day. Sit where you have good back support. Do not do any heavy lifting or pushing including pushing shopping carts. To get dressed, sit down when putting on pants or socks. Do not try to put them on while you are standing up. When you have to climb a set of stairs, take them one step at a time. Step up onto the first step with whichever leg is least painful, then bring the remaining leg up to meet it. Repeat this process until you are at the top.

There are some other things you can do to help alleviate pelvic pain during pregnancy. When you are lying on one side in the bed, place a pillow between your knees to relieve the pressure. Try to rest as much as you can and apply heat specifically to areas that are painful. Talk to your physician to see what types of medications may be acceptable when you are expecting a child. When you lie down on your back, prop yourself up on a pillow and place a small pillow between your knees. Squeeze your knees together to relieve the discomfort and help to realign your pelvic area. You may also be able to wear a prenatal belt or girdle. This will fit comfortably around your hips, below the abdomen. This will help to stabilize the hips.

These are some of the things you can do to help find some sort of relief from pelvic pain during pregnancy.

Is It Normal to Have Diarrhea During Early Pregnancy

Diarrhea during early pregnancy is not that common, but it does occur occasionally. It can be very uncomfortable and be accompanied by cramping. It is not usually associated directly with your condition and do not mistake it for the symptoms associated with having a miscarriage. It can cause an expecting mother some concern, but it is not usually a sign that anything is wrong at all.

The biggest risk of having diarrhea during early pregnancy is that you can end up dehydrated. This lack of enough water in your system can make you feel tired and weak. It can make you more tired than the normal fatigue that goes along with the first trimester. Having the condition while still in the first trimester can simply make you feel miserable.

A simple case of diarrhea during early pregnancy should not cause any sort of alarm. It will usually only last for a day or two and then it should go away unassisted. However, if you continuing having three or more loose stools every day or there is blood or mucus in the stool you should call your doctor to be seen.

There is no one who wants to have this condition and the best cure is to prevent it altogether if you can. Loose stools can actually occur secondary to constipation. This makes it even more important for you to eat a healthy, well-balanced diet while you are expecting a child. To prevent constipation you should eat plenty of fiber. However, if the loose stools have already started occurring, it is better to avoid fibrous foods as they can complicate the condition.

There may be certain foods that seem to trigger diarrhea during early pregnancy and if you suspect them, avoid them altogether. There are a few of these that are very common triggers such as diary or milk products, spicy foods, prunes or dried fruit. If these tend to bother your stomach try to eat foods that are blander like bananas, applesauce, toast or rice until it subsides.

The most important thing to remember is to stay hydrated. Make sure you are drinking at least 6 to 8 glasses of water every single day. Gatorade is very good when you are experiencing loose stools. Unless you experience diarrhea during early pregnancy that lasts more than a day or two or is accompanied with a fever or pain you will not need to call your doctor.